Chicken Fried Rice
by JudithWhite
This is an old Weight Watchers recipe. 7 Points.
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INGREDIENTS
INSTRUCTIONS
Heat 9 inch pan, spray with Pam.
Add eggs, stir until scrambled. Remove from pan and chop into small pieces. Set aside.
In same pan, heat oil. Add celery, onions and carrots. Cook quickly until tender. Stir in rice and soy sauce. Cook over high heat stirring constantly till rice is hot, about 3 minutes.
Add scrambled eggs and chicken. Stir to combine. Serve immediately.
NOTES
This Recipe makes two large servings! Delicious!
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (263g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 441 | ||
| Calories from Fat: 55 (12%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.1g | 8 % | |
| Saturated Fat 1.6g | 8 % | |
| Monounsaturated Fat 2.7g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 186.1mg | 57 % | |
| Sodium 352.4mg | 12 % | |
| Potassium 304.2mg | 8 % | |
| Total Carbohydrate 81.5g | 24 % | |
| Dietary Fiber 4.1g | 16 % | |
| Sugars, other 77.4g | ||
| Protein 12.9g | 18 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 441
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