1. Heat rice in a microwave following packet instructions.
2. Heat an oil-sprayed wok or large non-stick frying pan over high heat. Add egg and swirl evenly to coat wok, return to heat. Cook 1 minute until firm. Slide egg onto a chopping board. Roll up tightly then slice thinly.
3. Re-spray wok with oil and return to high heat. Add shallots, ham, corn, capsicum and mushrooms and stir-fry for 1 minute.
4. Add rice, chicken and soy sauce. Stir-fry for another minute or until all ingredients are heated through and well combined. Serve topped with egg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (127g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 22 (31%)|
|Amt Per Serving||% DV|
|Total Fat 2.5g||3 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 93.1mg||29 %|
|Sodium 163mg||6 %|
|Potassium 334.3mg||9 %|
|Total Carbohydrate 7.7g||2 %|
|Dietary Fiber 1.1g||5 %|
|Sugars, other 6.5g|
|Protein 5.4g||8 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 70
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