This is fast, delicious and healthy
Prepare rice according to package instructions to yield 4 cups cooked rice.
Heat sesame oil in a large skillet on medium heat.
Add onion, garlic, peas and carrots. Stir fry until tender.
Crack eggs into pan and scramble, mixing throughout vegetables.
Add rice, chicken and soy sauce to pan.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (390g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 565 | ||
Calories from Fat: 24 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.7g | 4 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 28.1mg | 9 % | |
Sodium 89.2mg | 3 % | |
Potassium 1136.6mg | 30 % | |
Total Carbohydrate 111.3g | 33 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 106.9g | ||
Protein 22.7g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 565
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