Try this Chicken Fried Round Steak recipe, or contribute your own.
Suggest a better descriptionCut steak into serving pieces.Pound steak thoroughly.Mix eggs and milk.Dip meat into egg mixture,then into cracker crumbs. Brown,slowly,on both sides in hot shortening.Season with salt and pepper to taste.Cover,tightly,cook over very low heat 45 to 60 minutes or until tender.Serve with South Gravy over steaks.Makes 6 servings. Posted to recipelu-digest Volume 01 Number 411 by P&S Gruenwald
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Serving Size: 1 Serving (258g) | ||
Recipe Makes: 6 | ||
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Calories: 463 | ||
Calories from Fat: 220 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.5g | 33 % | |
Saturated Fat 8.5g | 42 % | |
Monounsaturated Fat 9.6g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 443.9mg | 137 % | |
Sodium 406.2mg | 14 % | |
Potassium 686.4mg | 18 % | |
Total Carbohydrate 14.6g | 4 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 14.1g | ||
Protein 43.6g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 463
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