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Name: Chicken Fried Steak
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: not set
Ingredients: 1/2 Lbs Cubed steaks; 2 Cups All purpose flour Seasoned; 2 Tsp Baking powder; 1 Tsp Baking soda; 1 Egg; 2 Cloves Garlic Minced; 3 Cups Vegetable oil; 1 Tbsp Hot pepper sauce

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INGREDIENTS

1/2 Lbs Cubed steaks
2 Cups All purpose flour ; Seasoned
2 Tsp Baking powder
1 Tsp Baking soda
1 Egg
2 Cloves Garlic ; Minced
3 Cups Vegetable oil
1 Tbsp Hot pepper sauce

INSTRUCTIONS

1. Pound Steaks to about 1/4-inch thick.

2. Stir together baking powder, baking soda, salt, and pepper into bowl. Add buttermilk, egg, hot sauce, and garlic.

3. Dredge each staek in the flour, then batter, and flour again.

4. Fry steaks in pan.

5. Prepare your favorite gravy.

NOTES

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Nutrition

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Serving Size: 1 Serving (1290g)
Recipe Makes: 1 Servings

Calories: 2588
Calories from Fat: 1083 (42%)

Amt Per Serving		% DV

	Total Fat 120.3g	160 %
	Saturated Fat 40.7g	203 %
	Monounsaturated Fat 47.3g
	Polyunsanturated Fat 13.3g
Cholesterol 3508.3mg		1079 %
Sodium 2459.9mg		85 %
Potassium 2070mg		54 %
Total Carbohydrate 200.4g		59 %
	Dietary Fiber 6.9g	28 %
	Sugars, other 193.5g
Protein 168.6g		241 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2588

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