Chicken fried steak
by abaney
Breaded & fried pieces
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INGREDIENTS
- 1 pound Round steak ; Tenderized
- 2-6 Steak Cube or breakfast steak ; Pre tenderized
- 2-6 Pieces boneless chicken breasts ; Strips or whole
- 1 Cup Flour
- 1/2 cup Panko &/or bread crumbs
- Lawrys season salt
- Garlic salt
- Spoonful Coconut oil/crisco
INSTRUCTIONS
Mix flour seasonings in flat bowl
Heat oil in fry pan
Bread one piece @ time place in hot oil 2 minutes flip
Place on pan put in oven finish rest
GRAVY
After meat finished use tablespoon of flour mixture in pan drippings, stir, will be thick, slowly add cup of milk until desired consistency.
Serve with mash potatoes veggie & salad
Use same procedure for chicken.
Use extra steak for Swiss Steak recipe
NOTES
abaney
bigoven
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (604g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1229 | ||
| Calories from Fat: 240 (20%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 26.7g | 36 % | |
| Saturated Fat 9.8g | 49 % | |
| Monounsaturated Fat 10.6g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 267.6mg | 82 % | |
| Sodium 390.3mg | 13 % | |
| Potassium 1649.6mg | 43 % | |
| Total Carbohydrate 150g | 44 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 150g | ||
| Protein 94.9g | 136 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1229
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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