Chicken Fried Steak
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INGREDIENTS
- 1 Round steak ; tenderized
- Crackers, saltine ; crushed
- Vegetable oil
- 1 Egg
INSTRUCTIONS
~Cut steak into serving size pieces. -Beat an egg and dip pieces into egg. ~Crush saltine crackers to a fine mixture and dip egg covered meat into it. ~Pan fry in a small amount of oil at medium. heat until golden brown. -Then turn on other side and do the same. ~After second side is done browning, reduce heat to low and cover for about 20 min. -Before removing from pan increase heat and remove lid (To help reduce moisture) for a few minutes. ~All done, then pepper to taste. No salt needed its already in the crackers. Enjoy!
NOTES
shannonkwendt
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (12g) | ||
| Recipe Makes: 4 | ||
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| Calories: 18 | ||
| Calories from Fat: 11 (61%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.2g | 2 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 52.9mg | 16 % | |
| Sodium 17.5mg | 1 % | |
| Potassium 16.8mg | 0 % | |
| Total Carbohydrate 0.1g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.1g | ||
| Protein 1.6g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 18
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