Try this Chicken Fried Tofu with Cream Gravy recipe, or contribute your own.
Suggest a better descriptionpreheat a 400(F) degree oven slice tofu in .25 to .5 inch slices. Put first three ingredients in blender and run for a bit on high speed. Marinate tofu sliced in mixture for about 15 minutes on a side. Dredge slices in bread crumbs. Bake on cookie sheet for 15 minutes per side. white sauce :make roux of 2 Tbs flour and 2 Tbs butter or margarine. Cook for a couple of minutes. Add 1 cup of hot, scalded milk. Bring to boil. Reduce heat, add salt and two dashes Tabasco. suggested: Serve with rice
Posted by P.MCCANN1 [Doug] on Apr 12, 1992 MM by Cathy Svitek
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Serving Size: 1 Serving (296g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 332 | ||
Calories from Fat: 130 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.4g | 19 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 6.5g | ||
Polyunsanturated Fat 4.7g | ||
Cholesterol 0.3mg | 0 % | |
Sodium 2122.1mg | 73 % | |
Potassium 591.9mg | 16 % | |
Total Carbohydrate 28g | 8 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 26g | ||
Protein 22.9g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 332
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