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Mix onion, celery and margarine in 2-quart microwavable casserole. Microwave uncovered on high 2 to 3 minutes or until onion is tender. Stir in remaining ingredients except pecans. Cover tightly and microwave 10 to 12 minutes, stirring after 5 minutes, until water is absorbed. Stir in pecans. 6 servings. From the files of Al Rice, North Pole Alaska. Feb 1994
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|Serving Size: 1 Serving (488g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 610 (31%)|
|Amt Per Serving||% DV|
|Total Fat 67.8g||90 %|
|Saturated Fat 10.4g||52 %|
|Monounsaturated Fat 29.1g|
|Polyunsanturated Fat 20.3g|
|Cholesterol 7.4mg||2 %|
|Sodium 435.8mg||15 %|
|Potassium 809mg||21 %|
|Total Carbohydrate 310.2g||91 %|
|Dietary Fiber 15.4g||62 %|
|Sugars, other 294.8g|
|Protein 27.3g||39 %|
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Calories per serving: 1956
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