Erm... that's it really!
For the spice mix, put all the spice ingredients in the kenwood spice mill and run on 10 (max) for 30 seconds.
Place tomoatoes, soured cream, butter and sugar into the Thermomix and cook for 12 minutes / 100?C / speed 2. Use the simmering basket (upside down) on the top of the Thermomix to let speam escape.
Add the Garam Masala spice mix and salt and cook for 3 minutes / Varoma / speed 1 , again with the simmering basket on top of the machine the wrong way round to prevent splashes escaping but to permit the steam out.
Season the pieces of chicken with salt and pepper and add to the mixing bowl. Cook 4 minutes / 100?C / reverse / speed stir.
It's probably less fattening than specified as the recipe as you could not possibly eat all of the sauce!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (299g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 406 | ||
Calories from Fat: 257 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.5g | 38 % | |
Saturated Fat 16.7g | 84 % | |
Monounsaturated Fat 8g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 67.8mg | 21 % | |
Sodium 289.2mg | 10 % | |
Potassium 810.1mg | 21 % | |
Total Carbohydrate 37.2g | 11 % | |
Dietary Fiber 7.6g | 30 % | |
Sugars, other 29.6g | ||
Protein 7.1g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 406
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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