Chicken Garden Skillet
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INGREDIENTS
- 1 c All-purpose flour
- 3/4 c Chicken broth
- 3/4 c Dry sherry
- 2 Tomatoes, cut into wedges
- 1 ts Pepper
- 1/2 md Sized green bell pepper,
- 1/4 c Margarine
- 2 1/2 To 3 pounds chicken pieces
- 1 ts Salt
- 1 md Sized onion, sliced
- 1 16 oz. can artichoke hearts,
INSTRUCTIONS
Combine flour, salt, and pepper in a paper bag. Shake chicken pieces in bag. Brown chicken in margarine, turning pieces once. Reduce heat and add broth and sherry. Cover and simmer 45 minutes. Add vegetables, cover, and cook 15 minutes longer. Yield: 4 to 6 Prep Time: 30 minutes Cooking Time: 1 hour. Source: Atlanta Cooknotes. Posted to MM-Recipes Digest V4 #6 by "Cindy Hartlin"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (148g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 385 | ||
| Calories from Fat: 207 (54%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23g | 31 % | |
| Saturated Fat 4.3g | 22 % | |
| Monounsaturated Fat 10.9g | ||
| Polyunsanturated Fat 7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 839.8mg | 29 % | |
| Potassium 119.5mg | 3 % | |
| Total Carbohydrate 29.8g | 9 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 28.4g | ||
| Protein 3.6g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 385
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