Chicken Garlic Bites
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INGREDIENTS
- 1-2 chicken breasts
- 1/2 cup olive oil
- 1 tsp garlic
- 1/4 tsp pepper
- 1/2 cup breadcrumbs
- 1/4 tsp cayenne pepper
INSTRUCTIONS
Preheat oven to 475. Cut chicken into bite size pieces. In small bowl, mix olive oil and garlic. In another small bowl, mix breadcrumbs and pepper. Dip chicken in oil mixture then breadcrumbs. Place on sprayed cooking pan. Cook for about 10-15 min or until brown and chicken is done.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (143g) | ||
| Recipe Makes: 1 | ||
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| Calories: 687 | ||
| Calories from Fat: 297 (43%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 33g | 44 % | |
| Saturated Fat 5.1g | 25 % | |
| Monounsaturated Fat 20.9g | ||
| Polyunsanturated Fat 5.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 821.1mg | 28 % | |
| Potassium 243.3mg | 6 % | |
| Total Carbohydrate 82g | 24 % | |
| Dietary Fiber 5.3g | 21 % | |
| Sugars, other 76.7g | ||
| Protein 15.2g | 22 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 687
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