In a wok or non stick skillet, heat oil over medium high heat. Add chicken and saute turning frequently, until lightly browned, about 5 minutes. Add broccoli, snow peas, onions and ginger. Add 1/4 cup of water. Continue cooking stirring often, until the chicken is done, water is reduced to a glaze, and vegetables are tender, about 20 minutes. If the pan dries out during cooking, add water in tablespoon increments to keep moist. Serve grapes for dessert.
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|Serving Size: 1 Serving (849g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 30 (10%)|
|Amt Per Serving||% DV|
|Total Fat 3.4g||4 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 159.7mg||6 %|
|Potassium 1981.1mg||52 %|
|Total Carbohydrate 60.3g||18 %|
|Dietary Fiber 18g||72 %|
|Sugars, other 42.3g|
|Protein 18.4g||26 %|
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Calories per serving: 304
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