Fat Flush Ginger Chicken

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Name: Chicken, Ginger
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Chinese
Ingredients: 1 teaspoon Olive oil; 3 ounces Boneless chicken, skinless cut lengthwise into thin strips; 2 cups Broccoli Florets washed; 1 1/2 cups Snow peas washed; 3/4 cup Yellow onion peeled and chopped; 1 teaspoon ginger, fresh grated; 1/2 cup grapes, seedless

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INGREDIENTS

1 teaspoon Olive oil
3 ounces Boneless chicken, skinless ; cut lengthwise into thin strips
2 cups Broccoli Florets ; washed
1 1/2 cups Snow peas ; washed
3/4 cup Yellow onion ; peeled and chopped
1 teaspoon ginger, fresh ; grated
1/2 cup grapes, seedless

Servings

INSTRUCTIONS

In a wok or non stick skillet, heat oil over medium high heat. Add chicken and saute turning frequently, until lightly browned, about 5 minutes. Add broccoli, snow peas, onions and ginger. Add 1/4 cup of water. Continue cooking stirring often, until the chicken is done, water is reduced to a glaze, and vegetables are tender, about 20 minutes. If the pan dries out during cooking, add water in tablespoon increments to keep moist. Serve grapes for dessert.

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Nutrition

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Serving Size: 1 Serving (849g)
Recipe Makes: 1 Serving

Calories: 304
Calories from Fat: 30 (10%)

Amt Per Serving		% DV

	Total Fat 3.4g	4 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 0.5g
Cholesterol 0mg		0 %
Sodium 159.7mg		6 %
Potassium 1981.1mg		52 %
Total Carbohydrate 60.3g		18 %
	Dietary Fiber 18g	72 %
	Sugars, other 42.3g
Protein 18.4g		26 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 304

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