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Name: Chicken- Gourmet Chicken Divan
Prep time: 45 min
Cook time: 30 min
Total time: 1 h 15 min
Yield: 6
Cuisine: American
Ingredients: 1/2 each Pre-roasted Costco chicken skin and bones removed; 3 tablespoon Canola Oil; 2 pounds Brocolli tops; 5 tablespoon Butter; 1/4 cup Flour; 1 cup Chicken stock; 1 cup Milk; 1 teaspoon Hot sauce; 3 tablespoon Sherry (sweet or dry) of use vermouth; 1/8 teaspoon Grated nutmeg; 1/2 cup Parmesan cheeese, grated or use gruyere or fontina; 1 cup Slivered almonds; 1/2 cup Heavy cream; 2 cups Cooked rice (Basmati, brown or white) cooked per package instructions

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INGREDIENTS

1/2 each Pre-roasted Costco chicken ; skin and bones removed
3 tablespoon Canola Oil
2 pounds Brocolli tops
5 tablespoon Butter
1/4 cup Flour
1 cup Chicken stock
1 cup Milk
1 teaspoon Hot sauce
3 tablespoon Sherry (sweet or dry) ; of use vermouth
1/8 teaspoon Grated nutmeg
1/2 cup Parmesan cheeese, grated ; or use gruyere or fontina
1 cup Slivered almonds
1/2 cup Heavy cream
2 cups Cooked rice (Basmati, brown or white) ; cooked per package instructions

INSTRUCTIONS

1. Cook the broccoli, cut into flowerettes, in boiling water for about 3 minutes or steam the broccoli for about 3 minutes. Drain and set aside.

2. Preheat oven to 375. Butter ( 1 Tblsp) a 9x12 pan and set aside. Melt remaining 4 Tblsp butter in saucepan ovr medium heat. Add the flour and cook, stirring, for 1 minute. Gradually add the stock and milk and hot sauce, while whisking constantly. Cook until fairly thick (5-10 min). Add a little salt and pepper, sherry, nutmeg and half of the cheese; stir until cheese melts. Taste for salt and pepper. Remove cheese sauce from heat and let it cool for a few minutes.

3. Arrange broccoli in the prepared dish in a single layer; sprinkle with remaining cheese. Arrange chicken evenly over the top; sprinkle with the almonds.

4, In a large bowl, beat heavy cream util soft peaks; fold into the sauce. Pour sauce over the chicken. Bake on a baking sheet to catch any drips, until golden brown and bubbling, about 30 minutes.

5. Form the rice into timbales and serve alongside the chicken divan.

For rice: 1 cup of white rice to 2 cups chiken broth

. Rinse rice 5-6 times until water runs clear

. Soak for 30 minutes

. Saute in olive oil

. Once it boild, cook 10 minutes partially covered.

For brown rice, follow package directions for timing.

NOTES

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Chicken- Gourmet Chicken Divan

1/2 each Pre-roasted Costco chicken skin and bones removed
3 tablespoon Canola Oil
2 pounds Brocolli tops
5 tablespoon Butter
1/4 cup Flour
1 cup Chicken  stock
1 cup Milk
1 teaspoon Hot sauce
3 tablespoon Sherry (sweet or dry) of use vermouth
1/8 teaspoon Grated nutmeg
1/2 cup Parmesan cheeese, grated or use gruyere or fontina
1 cup Slivered almonds
1/2 cup Heavy cream
2 cups Cooked rice (Basmati, brown or white) cooked per package instructions

1.  Cook the broccoli, cut into flowerettes, in boiling water for about 3 minutes or steam the broccoli for about 3 minutes.  Drain and set aside.

2.  Preheat oven to 375.  Butter ( 1 Tblsp)  a  9x12 pan and set aside.  Melt remaining 4 Tblsp butter in saucepan ovr medium heat.  Add the flour and cook, stirring, for 1 minute.  Gradually add the stock and milk and hot sauce, while whisking constantly.  Cook  until fairly thick (5-10 min).  Add a little salt and pepper, sherry, nutmeg and half of the cheese;  stir until cheese melts.  Taste for salt and  pepper.  Remove cheese sauce from heat and let it cool for a few minutes.

3.  Arrange broccoli in the prepared dish in a single layer; sprinkle with remaining cheese.  Arrange chicken evenly over the top; sprinkle with the almonds.

4,  In a large bowl, beat heavy cream util soft peaks;  fold into the sauce.  Pour sauce over the chicken.  Bake  on  a baking sheet  to catch any drips, until golden brown and bubbling,  about 30 minutes.

5.  Form the rice into timbales and  serve alongside the chicken divan.

For rice:  1 cup of white rice to 2 cups chiken broth

.  Rinse rice 5-6 times until water runs clear
.  Soak for 30 minutes
.  Saute in olive  oil
.  Once it boild, cook  10 minutes partially covered.

For brown rice, follow  package  directions for timing.

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Nutrition

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Serving Size: 1 Serving (215g)
Recipe Makes: 6 Servings

Calories: 313
Calories from Fat: 265 (85%)

Amt Per Serving		% DV

	Total Fat 29.4g	39 %
	Saturated Fat 9.7g	49 %
	Monounsaturated Fat 13.3g
	Polyunsanturated Fat 4.7g
Cholesterol 39.8mg		12 %
Sodium 97.1mg		3 %
Potassium 160.4mg		4 %
Total Carbohydrate 9.5g		3 %
	Dietary Fiber 2.4g	10 %
	Sugars, other 7.1g
Protein 5.1g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 313

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