Chicken Gumbo File Almost 1 bottle file Rice In large gumbo pot, make a roux with oil and flour. Saute onions, green onions, celery, and green pepper in roux. Add stock, hen, bay leaf, salt and pepper and cook. When hen is almost cooked, add andouille. Add file a little at at time. Serve with rice.
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|Serving Size: 1 Serving (840g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 931 (56%)|
|Amt Per Serving||% DV|
|Total Fat 103.4g||138 %|
|Saturated Fat 20.6g||103 %|
|Monounsaturated Fat 48.5g|
|Polyunsanturated Fat 27.1g|
|Cholesterol 431mg||133 %|
|Sodium 420.4mg||14 %|
|Potassium 1842.4mg||48 %|
|Total Carbohydrate 28.8g||8 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 27.7g|
|Protein 142g||203 %|
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Calories per serving: 1648
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