Sauté 4 boneless, skinless chicken thighs until done, about 20 minutes, remove and set aside.
Sauté 1/2 pound spicy sausage until done, about 20 minutes, remove and set aside.
Make a rue using olive oil, butter and flour, cook until brown like a penny, about 20 minutes.
Dice onion and tomatoes, cut okra into 1 inch pieces, cut chicken and sausage into bite size pieces.
Season with your favorite hot sauce.
Simmer for about 1 hour on low.
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|Serving Size: 1 Serving (242g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 167 (53%)|
|Amt Per Serving||% DV|
|Total Fat 18.6g||25 %|
|Saturated Fat 6.7g||34 %|
|Monounsaturated Fat 8.3g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 44.4mg||14 %|
|Sodium 428.4mg||15 %|
|Potassium 586.9mg||15 %|
|Total Carbohydrate 28g||8 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 24.5g|
|Protein 10.4g||15 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 313
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