1. Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
2. Arrange chicken breasts on a flat surface. Top each piece of chicken with ham. Mix together spinach and goat cheese and spread over ham. Starting from the shorter end, roll up chicken and secure with wooden picks. Brush mustard all over chicken rolls and then roll in bread crumbs.
3. Heat oil in a large oven-proof skillet over medium-high heat. Add chicken rolls and cook until golden brown on all sides.
4. Transfer chicken to oven and bake 20 minutes, until chicken is cooked through.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (936g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 605 (38%)|
|Amt Per Serving||% DV|
|Total Fat 67.2g||90 %|
|Saturated Fat 33g||165 %|
|Monounsaturated Fat 23g|
|Polyunsanturated Fat 6g|
|Cholesterol 493.2mg||152 %|
|Sodium 5422.9mg||187 %|
|Potassium 2381.1mg||63 %|
|Total Carbohydrate 55.3g||16 %|
|Dietary Fiber 7.5g||30 %|
|Sugars, other 47.8g|
|Protein 181.8g||260 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1588
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