Chicken ham sandwich
by cammilee
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INGREDIENTS
- 2 slices Bread
- 4 slices Chicken ham
- 60 grams Cheese
- Olive oil
- Salt & pepper
INSTRUCTIONS
Put the sandwich together and put it on the heated pan or in a sandwich toaster. Cook it until the cheese melts.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (118g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 376 | ||
| Calories from Fat: 188 (50%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 20.9g | 28 % | |
| Saturated Fat 12.3g | 61 % | |
| Monounsaturated Fat 6g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 56.4mg | 17 % | |
| Sodium 1351.5mg | 47 % | |
| Potassium 153.1mg | 4 % | |
| Total Carbohydrate 29.2g | 9 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 27.9g | ||
| Protein 17.6g | 25 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 376
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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