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Name: Chicken Honey Nut Stir Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 1 pound Boneless skinless chicken breasts sliced; 2 tablespoons Canola Oil; 2 stalks Celery sliced; 2 large Carrots peeled and sliced; 1 tablespoon Cornstarch; 3/4 cup Orange juice; 3 tablespoons Low sodium soy sauce; 1 tablespoon Honey; 1 tablespoon Minced Ginger; Sliced almonds; 2 Scallion sliced; 1 cup Jasmine rice cook according to package directions

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INGREDIENTS

1 pound Boneless skinless chicken breasts ; sliced
2 tablespoons Canola Oil
2 stalks Celery ; sliced
2 large Carrots ; peeled and sliced
1 tablespoon Cornstarch
3/4 cup Orange juice
3 tablespoons Low sodium soy sauce
1 tablespoon Honey
1 tablespoon Minced Ginger
Sliced almonds
2 Scallion ; sliced
1 cup Jasmine rice ; cook according to package directions

Servings

INSTRUCTIONS

Heat oil in a large skillet.

Cook Chicken strips until halfway done, add celery and carrots.

Cook until chicken is no longer pink and carrots begin to turn tender.

In small bowl, dissolve cornstarch into 1/4 cup of the orange juice. Add remaining orange juice, soy sauce, honey and ginger. Stir well.

Add sauce to chicken and veggies, stirring well to coat.

Simmer until sauce begins to thicken.

The sauce will thicken a bit more after the heat is off.

Serve over rice.

Garnish with almonds and scallions.

NOTES

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Nutrition

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Serving Size: 1 Serving (206g)
Recipe Makes: 4 Servings

Calories: 346
Calories from Fat: 71 (21%)

Amt Per Serving		% DV

	Total Fat 7.8g	10 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 4.3g
	Polyunsanturated Fat 2.3g
Cholesterol 10.3mg		3 %
Sodium 643.8mg		22 %
Potassium 420.5mg		11 %
Total Carbohydrate 58.1g		17 %
	Dietary Fiber 2.5g	10 %
	Sugars, other 55.7g
Protein 10.2g		15 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 346

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