Chicken - Honey & Sesame Stir Fry
by deedee237
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INGREDIENTS
- 1/4 cup Honey
- 2 tb Soy sauce
- 1 tb Oyster Sauce
- 2 ts Sesame Oil
- 2 tb Peanut oil
- 1 kg Chicken - thighs ; sliced
- 1 tb Sesame Seeds
- 1 Onion ; chopped
- Bean Sprouts
- Vegies
INSTRUCTIONS
Place honey. soy sauce, oyster sauce, sesame oil and a tablespooon water in a bowl
Cook onion & chicken in the hot oil
Add vegies and then sauce.
Add & heat sauce.
Serve with Rice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (316g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 154 | ||
| Calories from Fat: 102 (66%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.3g | 15 % | |
| Saturated Fat 1.8g | 9 % | |
| Monounsaturated Fat 4.9g | ||
| Polyunsanturated Fat 4.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 251.5mg | 9 % | |
| Potassium 81.7mg | 2 % | |
| Total Carbohydrate 13.3g | 4 % | |
| Dietary Fiber 1.1g | 4 % | |
| Sugars, other 12.2g | ||
| Protein 1.6g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 154
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