Place whole chicken, water, salt and navy beans in large pot. Bring to boil, cover and simmer 30 minutes. Add onions and kidney beans. Stir. Replace top and cook 1 hour. Remove chicken. Add barley, basil, thyme, pepper and tomatoes to pot. Stir, replace top and simmer another hour, stirring occasionally. While mixture cooks remove meat from chicken carcass, cutting into large chunks. Add remaining ingredients except chicken to pot, stir, replace top and simmer 45 minutes more or until carrots are tender. Add chicken and allow to heat through. Serve immediately in large bowls. MOST OF THE TIME IS FOR SIMMERING THE POT. From the
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|Serving Size: 1 Serving (678g)|
|Recipe Makes: 6|
|Calories from Fat: 131 (39%)|
|Amt Per Serving||% DV|
|Total Fat 14.6g||19 %|
|Saturated Fat 4.1g||21 %|
|Monounsaturated Fat 5.9g|
|Polyunsanturated Fat 3.3g|
|Cholesterol 69mg||21 %|
|Sodium 241.9mg||8 %|
|Potassium 675.6mg||18 %|
|Total Carbohydrate 29.1g||9 %|
|Dietary Fiber 7.6g||30 %|
|Sugars, other 21.5g|
|Protein 22.8g||33 %|
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Calories per serving: 336
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