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Name: Chicken In A Bag
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 pound chicken breast boneless, skinless; 1/4 cup flour whole wheat; 3 large potatoes red, washed and cut into chunks; 1 small onion white, coarsely chopped; 1 pound carrots baby; 8 mushrooms wiped clean and sliced thick; 2 cubes bouillon chicken; 1 teaspoon garlic fresh, minced; 2 leaves bay; 1 teaspoon thyme dried; 1 dash pepper; 1 cup wine white

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INGREDIENTS

1 pound chicken breast ; boneless, skinless
1/4 cup flour ; whole wheat
3 large potatoes ; red, washed and cut into chunks
1 small onion ; white, coarsely chopped
1 pound carrots ; baby
8 mushrooms ; wiped clean and sliced thick
2 cubes bouillon ; chicken
1 teaspoon garlic ; fresh, minced
2 leaves bay
1 teaspoon thyme ; dried
1 dash pepper
1 cup wine ; white

Servings

INSTRUCTIONS

Preheat oven to 350 degrees

Rinse the chicken breasts with cold water and pat dry with paper towels. Sprinkle both sides with flower.

Set the cooking bag on the baking pan. Into the bag, place the chicken, potatoes, onion, carrots, and mushrooms.

In a microwave-safe cup, heat the bouillon cubes with 1 cup of water on high for 1 min. Stir to dissolve the cubes, and add the garlic, bay leaves, thyme, and pepper. Pour this over the chicken and vegetables, along with the wine. Close the bag with it's tie. (If you're prepping this in the morning, put the bag in the fridge still sitting in the baking dish.)

Place in the oven and bake for 60 min.

NOTES

This is a dish you can prep ahead of time and place in the fridge. Pop it in the oven when you get home. You can also increase the ingredients to make as many servings as you want for lunches or another dinner.

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Chicken In A Bag

1 pound chicken breast boneless, skinless
1/4 cup flour whole wheat
3 large potatoes red, washed and cut into chunks
1 small onion white, coarsely chopped
1 pound carrots baby
8 mushrooms wiped clean and sliced thick
2 cubes bouillon chicken
1 teaspoon garlic fresh, minced
2 leaves bay
1 teaspoon thyme dried
1 dash pepper
1 cup wine white

Preheat oven to 350 degrees

Rinse the chicken breasts with cold water and pat dry with paper towels. Sprinkle both sides with flower.

Set the cooking bag on the baking pan. Into the bag, place the chicken, potatoes, onion, carrots, and mushrooms.

Place in the oven and bake for 60 min.

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Nutrition

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Serving Size: 1 Serving (743g)
Recipe Makes: 4 Servings

Calories: 490
Calories from Fat: 22 (4%)

Amt Per Serving		% DV

	Total Fat 2.4g	3 %
	Saturated Fat 0.7g	3 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.7g
Cholesterol 65mg		20 %
Sodium 563.7mg		19 %
Potassium 2086mg		55 %
Total Carbohydrate 71g		21 %
	Dietary Fiber 10.2g	41 %
	Sugars, other 60.8g
Protein 36.2g		52 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 490

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