Revive the tomatoes in water (no oil) for several hours. Mix 1/2 package of mushroom gravy powder with 1/2 cup of warm water (do not thicken, yet). Quickly grill chicken breast, and cuts into bite-sized pieces. (i.e, ridged griddle on stove top, no oil). In a skillet, lightly saute mushrooms in a little margarine. Add ingredients in order given. Serve with fettucini and steamed brocco-flower. Pat Note: Grilled chicken tenderloins and sun-dried tomatoes in a mushroom sauce accented with sherry tossed with fettucini. Low-chol meal. Recipe by: Pats Version of a Stouffers Creative Recipe Posted to MC-Recipe Digest V1 #1069 by KitPATh
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|Serving Size: 1 Serving (200g)|
|Recipe Makes: 2|
|Calories from Fat: 28 (20%)|
|Amt Per Serving||% DV|
|Total Fat 3.1g||4 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 33.2mg||10 %|
|Sodium 240.2mg||8 %|
|Potassium 591.3mg||16 %|
|Total Carbohydrate 12.7g||4 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 11.6g|
|Protein 15.7g||22 %|
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Calories per serving: 140
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