Try this Chicken in Green Onion Sauce recipe, or contribute your own.
Suggest a better descriptionWhisk mustard,oil,parsley and thyme until well blended. Add chicken and coat. Cover and refrigerate up to 4 hours. For sauce: Heat olive oil in heavy skillet over medium heat. Saute onion and garlic and shallots until crisp tender. Put cilantro into blender and add chile. puree until smooth. Heat sauce over low heat and add lime juice. Adjust seasoning and keep warm. Broil about 6 " from heat until chicken is cooked about 5 minutes per side. Slice diagonally. Spoon sauce onto 4 plates ,overlap slices atop sauce. Garnish with cilantro and lemon wedges Recipe by: John Caputo Posted to MC-Recipe Digest V1 #950 by Antone Fontes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (851g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 868 | ||
Calories from Fat: 221 (25%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 24.5g | 33 % | |
Saturated Fat 5.9g | 30 % | |
Monounsaturated Fat 8.6g | ||
Polyunsanturated Fat 5.6g | ||
Cholesterol 464.2mg | 143 % | |
Sodium 856mg | 30 % | |
Potassium 1772.1mg | 47 % | |
Total Carbohydrate 8.1g | 2 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 6.5g | ||
Protein 145.2g | 207 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 868
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.