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Name: Chicken Jalfrezi
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Indian
Ingredients: 1 Sliced Onion; 3 teaspoons Tumeric; 1/2 teaspoon Chilli powder; 1 teaspoon Salt; 3 teaspoons Cumin powder; 3 teaspoons Coriander powder; 2 cloves Garlic; 1 Sliced Chilli; 2-3 cm Ginger; 1 sliced bell pepper; 1 chopped broccoli; hand full halved green beans; 2 tablespoons Olive oil; 2 tablespoons Butter; 1 tablespoon Tomato puree; 125 ml Water; 400-500 grams boneless chicken breasts; 2 Diced Tomatoes or 400g canned tomatoes

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INGREDIENTS

1 Sliced Onion
3 teaspoons Tumeric
1/2 teaspoon Chilli powder
1 teaspoon Salt
3 teaspoons Cumin powder
3 teaspoons Coriander powder
2 cloves Garlic
1 Sliced Chilli
2-3 cm Ginger
1 sliced bell pepper
1 chopped broccoli
hand full halved green beans
2 tablespoons Olive oil
2 tablespoons Butter
1 tablespoon Tomato puree
125 ml Water
400-500 grams boneless chicken breasts
2 Diced Tomatoes ; or 400g canned tomatoes

Servings

INSTRUCTIONS

Heat oil and butter over low-medium heat

Once hot add onion, garlic and chilli

Fry for about 4mins or until onions start to look done

Add turmeric, chilli powder, salt and purée

Stir for 30 secs

Add chicken

Cook 3-4mins until chicken is almost cooked

Add tomatoes and stir for 1min

Add water and lower temperature

Simmer for about 10mins

Add cumin, coriander, ginger and pepper

Cook for 1min

Check chicken is cooked

NOTES

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Nutrition

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Serving Size: 1 Serving (133g)
Recipe Makes: 2 Servings

Calories: 203
Calories from Fat: 150 (74%)

Amt Per Serving		% DV

	Total Fat 16.6g	22 %
	Saturated Fat 8g	40 %
	Monounsaturated Fat 6.4g
	Polyunsanturated Fat 1.1g
Cholesterol 30.8mg		9 %
Sodium 103.1mg		4 %
Potassium 349.2mg		9 %
Total Carbohydrate 13.9g		4 %
	Dietary Fiber 3.7g	15 %
	Sugars, other 10.2g
Protein 2.6g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 203

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