Season the chicken breasts on both sides with salt and pepper. Place the flour, egg and panko crumbs into separate shallow dishes. Coat the chicken breasts in flour, shaking off any excess. Dip them into the egg, and then press into the panko crumbs until well coated on both sides.
Heat 1/4 inch of oil in a large skillet over medium-high heat. Place chicken in the hot oil, and cook 3 or 4 minutes per side, or until golden brown.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (430g)|
|Recipe Makes: 4|
|Calories from Fat: 1808 (85%)|
|Amt Per Serving||% DV|
|Total Fat 200.9g||268 %|
|Saturated Fat 21.7g||109 %|
|Monounsaturated Fat 119.6g|
|Polyunsanturated Fat 55.1g|
|Cholesterol 205mg||63 %|
|Sodium 1182.2mg||41 %|
|Potassium 512.6mg||13 %|
|Total Carbohydrate 43.8g||13 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 40.8g|
|Protein 42.5g||61 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2137
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.