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Name: Chicken Katsu
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Japanese
Ingredients: 2 tablespoon Olive oil; 2 medium Onions Finely sliced; 2 medium Carrots Sliced; 5 cloves Garlic minced; 4 tablespoons Medium curry powder; 2 teaspoons Honey; 600 ml Chicken Stock; 4 teaspoons Soy sauce; 1 Bay leaf; 1 1/2 teaspoons garam masala; 4 Breaded chicken breasts; 2 tablespoon Plain flour

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INGREDIENTS

2 tablespoon Olive oil
2 medium Onions ; Finely sliced
2 medium Carrots ; Sliced
5 cloves Garlic ; minced
4 tablespoons Medium curry powder
2 teaspoons Honey
600 ml Chicken Stock
4 teaspoons Soy sauce
1 Bay leaf
1 1/2 teaspoons garam masala
4 Breaded chicken breasts
2 tablespoon Plain flour

INSTRUCTIONS

For the curry sauce: Heat oil in medium non-stick saucepan, add onion and garlic and cook until softened. Stir in carrots and cook over low heat for 10 to 12 minutes.

Add flour and curry powder; cook for 1 minute. Gradually stir in stock until combined; add honey, soy sauce and bay leaf. Slowly bring to the boil.

Turn down heat and simmer for 20 minutes or until sauce thickens but is still of pouring consistency. Stir in garam masala. Blend the sauce until smooth, then put the rough a sieve, return to saucepan and keep on low heat until ready to serve.

Cook the chicken breasts and slice, then pour the sauce over the chicken. Service with white boiled or sticky rice

NOTES

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Nutrition

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Serving Size: 1 Serving (494g)
Recipe Makes: 4 Servings

Calories: 231
Calories from Fat: 60 (26%)

Amt Per Serving		% DV

	Total Fat 6.6g	9 %
	Saturated Fat 1.4g	7 %
	Monounsaturated Fat 3.4g
	Polyunsanturated Fat 1.1g
Cholesterol 9.1mg		3 %
Sodium 468.8mg		16 %
Potassium 1034.3mg		27 %
Total Carbohydrate 33.5g		10 %
	Dietary Fiber 5.5g	22 %
	Sugars, other 28g
Protein 12.3g		18 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 231

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