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Name: Chicken Kebabs
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 Red pepper; de-seeded and; 1 Green pepper; de-seeded and; 1/2 Lemon juice of; ; into 3cm (1; 125 g Button mushrooms; (4oz); ; 1/4inch) pieces; ; 1/4inch) pieces; ; 3cm (1 1/4inch); 1 tb olive oil; 2 Courgettes; cut into 3cm (1; 12 Cherry tomatoes; ; into 3cm (1; 2 tb Chopped fresh parsley or; ; 1/4inch) slices; ; pieces (8oz); 250 g Skinless; boneless chicken; ; breasts, cut into

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INGREDIENTS

1 Red pepper; de-seeded and
1 Green pepper; de-seeded and
1/2 Lemon ; juice of
; into 3cm (1
125 g Button mushrooms; (4oz)
; 1/4inch) pieces
; 1/4inch) pieces
; 3cm (1 1/4inch)
1 tb olive oil
2 Courgettes; cut into 3cm (1
12 Cherry tomatoes
; into 3cm (1
2 tb Chopped fresh parsley or
; 1/4inch) slices
; pieces (8oz)
250 g Skinless; boneless chicken
; breasts, cut into

Servings

INSTRUCTIONS

Preheat the grill or barbecue. Blanch the prepared vegetables, except the tomatoes, in boiling water for 2 minutes, then drain quickly. Alternatively, place them in a covered microwave-proof container and cook on full power for 4 minutes until slightly softened. Thread the chicken and the vegetables alternately on to four 30cm (12inch) skewers. Mix the lemon juice with the oil. Cook the kebabs under the preheated grill or on the barbecue for 12-15 minutes, turning occasionally and basting with the lemon juice mixture. Sprinkle over the herbs just before serving.

NOTES

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Nutrition

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Serving Size: 1 Serving (469g)
Recipe Makes: 4 servings

Calories: 144
Calories from Fat: 21 (15%)

Amt Per Serving		% DV

	Total Fat 2.4g	3 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 0.6g
Cholesterol 36.2mg		11 %
Sodium 59.2mg		2 %
Potassium 1041.2mg		27 %
Total Carbohydrate 15g		4 %
	Dietary Fiber 4.5g	18 %
	Sugars, other 10.5g
Protein 17.7g		25 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 144

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