Koftas, Middle Eastern meatballs, are typically made with lamb; our version is lighter.
Original recipe modified for my family
1.In a large bowl, combine chicken, onion, and parsley; season with salt and pepper. Using your hands, mix until well combined. Form mixture into 8 oval patties.
2.In a medium bowl, toss together cucumber and yogurt; season with salt and pepper. In a large skillet, heat oil over medium-high. Cook patties until browned on all sides and cooked through, 12 minutes. Divide patties and tomatoes among pitas. Top with cucumber-yogurt sauce and mint. Fold to enclose and serve.
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Serving Size: 1 Serving (382g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 454 | ||
Calories from Fat: 157 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.5g | 23 % | |
Saturated Fat 4.1g | 20 % | |
Monounsaturated Fat 8g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 122.1mg | 38 % | |
Sodium 446.1mg | 15 % | |
Potassium 1133.7mg | 30 % | |
Total Carbohydrate 41g | 12 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 37.2g | ||
Protein 34.1g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 454
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