Try this Chicken Koftas recipe, or contribute your own.
Suggest a better descriptionMMMMM---------------------------SAUCE-------------------------------- 2 Onions sliced 2 Cloves garlic 1/2 ts Ground cardamom 1 ts Garam masala 1 ts Ground turmeric 1 ts Cumin seeds 1 tb Tomato puree 2 Tomatoes; chopped 2 sm Aubergines; chopped 2 Chillies; chopped 250 ml Chicken stock 1 tb Coriander leaves 2 tb Yoghurt; natural 1 g Mint leaves Mix mince, mint, ginger, coriander, garam masala, chilli powder and yoghurt in a bowl. Shape the mix into ovals or sausage shape place on a tray and refrigerate. Heat 1/2 the ghee in a large pan and cook the koftas until browned all over. Drain on kitchen paper. Heat the remaining ghee in the same pan and cook the onions, garlic, cardamom, garam masala, turmeric and cumin, stirring until the onions are lightly browned. Add the tomato puree, tomatoes, aubergine and chillies, cook for a further 15-20 minutes and remove cover and continue to cook and additional 10 minutes. Just before serving mix together the mint and yoghurt. Spoon the koftas into a bowl and top with mint yoghurt. Serve with rice. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (858g) | ||
Recipe Makes: 1 servings | ||
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Calories: 358 | ||
Calories from Fat: 326 (91%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.2g | 48 % | |
Saturated Fat 22.6g | 113 % | |
Monounsaturated Fat 9.5g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 95mg | 29 % | |
Sodium 73.7mg | 3 % | |
Potassium 234.2mg | 6 % | |
Total Carbohydrate 7.2g | 2 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 5.5g | ||
Protein 4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 358
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