Try this Chicken, lentil & bulgar wheat recipe, or contribute your own.
Suggest a better description1. Grill chicken, dice and allow to cool
2. Poker bulgar wheat and Lentils as per pack instructions and allow to cool
3. Chop onion, peppers, cucumber, tomates and mix well with garlic and oil
4. Mix all together and add salt & pepper
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (658g) | ||
Recipe Makes: 1 | ||
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Calories: 1366 | ||
Calories from Fat: 114 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.7g | 17 % | |
Saturated Fat 3.1g | 15 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 53.8mg | 17 % | |
Sodium 660.8mg | 23 % | |
Potassium 3508.3mg | 92 % | |
Total Carbohydrate 217.8g | 64 % | |
Dietary Fiber 89.3g | 357 % | |
Sugars, other 128.5g | ||
Protein 98.9g | 141 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1366
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