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Name: Chicken Linguine
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 6 ounces linguine pasta; 2 cups broccoli florets; 2 teaspoons cornstarch; 1/2 cup reduced sodium chicken broth; 1/4 teaspoon lemon-pepper; 3 skinless, boneless chicken breast halves; 2 teaspoon olive oil/cooking oil; 1/2 teaspoon dried tarragon or dill crushed

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INGREDIENTS

6 ounces linguine pasta
2 cups broccoli florets
2 teaspoons cornstarch
1/2 cup reduced sodium chicken broth
1/4 teaspoon lemon-pepper
3 skinless, boneless chicken breast halves
2 teaspoon olive oil/cooking oil
1/2 teaspoon dried tarragon or dill ; crushed

INSTRUCTIONS

1. Cook pasta according to directions, adding broccoli the last 4 minutes. Drain; keep warm.

2. Combine broth, cornstarch and seasoning; set aside.

3. In a large nonstick skillet, cook chicken in hot oil 4 minutes or until no longer pink, stirring often.

4. Stir cornstarch mixture; add to skillet. Cook and stir until thickened. Stir in tarragon; cook for 2 minutes. Serve over pasta.

NOTES

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Nutrition

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Serving Size: 1 Serving (829g)
Recipe Makes: 1 Servings

Calories: 1101
Calories from Fat: 69 (6%)

Amt Per Serving		% DV

	Total Fat 7.6g	10 %
	Saturated Fat 1.7g	9 %
	Monounsaturated Fat 1.4g
	Polyunsanturated Fat 2g
Cholesterol 205.3mg		63 %
Sodium 577.8mg		20 %
Potassium 1959.2mg		52 %
Total Carbohydrate 142g		42 %
	Dietary Fiber 10.2g	41 %
	Sugars, other 131.8g
Protein 110.7g		158 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1101

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