Chicken Little Italy (Abs Diet)
by Uscpooky
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INGREDIENTS
- 1 tablespoon Olive oil
- 1 teaspoon Olive oil
- 1 Boneless skinless chicken breast
- 1 tablespoon Italian-seasoned bread crumbs
- 1 teaspoon Parmesan cheese
- Salt & pepper to taste
- 1/4 cup Marinara sauce
- 1 clove Garlic ; crushed
- 3 handfuls Baby spinach leaves
INSTRUCTIONS
1. Heat 1 tablespoon oil in a nonstick skillet over medium heat.
2. While pan is heating, pound chicken to 1/4” thickness, then sprinkle with bread crumbs, cheese, salt, and pepper, pressing lightly to crumbs stick.
3. Place in pan and saute for 2 to 3 minutes per side. Top with nuked marinara.
4. Combine remaining 1 teaspoon oil and garlic in another nonstick skillet over medium-high heat.
5. Add spinach, turning frequently with tongs until wilted (about 6 minutes).
Per serving: 395 calories, 32 g protein, 19 g carbs, 22 g fat (3 g saturated), 608 mg sodium, 5 g fiber
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1350g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 700 | ||
| Calories from Fat: 175 (25%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 19.4g | 26 % | |
| Saturated Fat 3.5g | 18 % | |
| Monounsaturated Fat 8.6g | ||
| Polyunsanturated Fat 4.5g | ||
| Cholesterol 138.8mg | 43 % | |
| Sodium 1632.9mg | 56 % | |
| Potassium 6549.6mg | 172 % | |
| Total Carbohydrate 57.1g | 17 % | |
| Dietary Fiber 24.9g | 100 % | |
| Sugars, other 32.2g | ||
| Protein 87.3g | 125 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 700
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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