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Suggest a better descriptionCut chicken into thin slices. Slice white part of bok choy into thin slices; cut green tops into 1" lengths. Keep separate. Heat 1/2 T. oil in wok. Put noodles in large bowl. Sprinkle seasoning packets over and barely cover with boiling water. Let stand and stir occasionally. Combine cornstarch and broth. Stir-fry white part of boy choy, pea pods and mushrooms till wilted. Remove and keep warm. Stir-fry chicken in 1/2 T. oil till browned. Add chestnuts (if used) and green bok choy; stir fry 15-20 seconds. Re-stir broth mixture and pour into pan; bring to boiling. Return vegetables to pan; add soy sauce. Drain noodles and add. Toss and serve. Serves 4. ORIGINATOR Long Forgotten SUBMITTOR Grace Wagner (wgmm@citynet.net) DATE 10/26/96 Recipe By : 1987 Posted to MC-Recipe Digest V1 #260 Date: Sat, 26 Oct 1996 08:47:31 -0400 From: Grace Wagner
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Serving Size: 1 Serving (620g) | ||
Recipe Makes: 4 | ||
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Calories: 561 | ||
Calories from Fat: 154 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.1g | 23 % | |
Saturated Fat 6.1g | 30 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 98.7mg | 30 % | |
Sodium 1517.2mg | 52 % | |
Potassium 1326.8mg | 35 % | |
Total Carbohydrate 50.7g | 15 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 46.7g | ||
Protein 50.5g | 72 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 561
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