Preheat oven 400 F
Fillet each half of the chicken breast to reduce the thickness. Pound pieces to 1/8 inch thickness with meat maillot to thin and tenderize.
Combine cheeses. Spray 13 x 9 baking dish with cooking spray.
Saut? mushrooms in 2 Tbl olive oil just until tender, remove mushroom from pan and set aside.
Coat chicken in flour, then brown in 1-2 Tbl olive oil in large skillet; cooking over medium heat 2-3 minutes on each side or until golden. Be sure to save pan drippings in skillet.
Place chicken in prepared baking dish. Top chicken with mushrooms (and sun-dried tomatoes if desired).
Add wine and broth to drippings in skillet, bring to boil, reduce heat and simmer uncovered 10 minutes stirring occasionally. Stir in salt & pepper. Pour 1/4 cup over Chicken then sprinkle with cheeses & green onion. Bake uncovered at 400 for 8-10 Minutes. Broil 5 inches from top element 1-2 minutes or until browned.
Make sauce by mixing 2 Tbl cornstarch with 1/4 cup water, mix into wine broth in skillet and simmer until thickened.
Serve chicken and sauce over pasta or rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (226g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 127 (40%)|
|Amt Per Serving||% DV|
|Total Fat 14.2g||19 %|
|Saturated Fat 5.2g||26 %|
|Monounsaturated Fat 6.9g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 40.2mg||12 %|
|Sodium 627.4mg||22 %|
|Potassium 390.3mg||10 %|
|Total Carbohydrate 19.7g||6 %|
|Dietary Fiber 1.4g||5 %|
|Sugars, other 18.3g|
|Protein 19.7g||28 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 317
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