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Name: Chicken Mac and Cheese
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1 small red potatoes; 4 cloves garlic; 1 tbsp Italian parsley finely chopped; 1 tbsp lemon zest grated and finely chopped; Extra Virgin Olive Oil; 1 Salt; pepper to taste; 2 cloves Garlic minced; 3 tablespoon Butter; 3 tablespoon All purpose flour; 2 tablespoon Tomato paste; 3 cups milk; 8 ounce Smoked cheddar, or swiss cheese shredded (2 cup); Soft sour dough crumbs or french bread crumbs; 2 ounce Parmesan cheese finely shredded (1/2 cup); 3 tablespoon Butter melted

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INGREDIENTS

1 small red potatoes
4 cloves garlic
1 tbsp Italian parsley ; finely chopped
1 tbsp lemon zest ; grated and finely chopped
Extra Virgin Olive Oil
1 Salt
pepper ; to taste
2 cloves Garlic ; minced
3 tablespoon Butter
3 tablespoon All purpose flour
2 tablespoon Tomato paste
3 cups milk
8 ounce Smoked cheddar, or swiss cheese ; shredded (2 cup)
Soft sour dough crumbs ; or french bread crumbs
2 ounce Parmesan cheese ; finely shredded (1/2 cup)
3 tablespoon Butter ; melted

Servings

INSTRUCTIONS

1. Preheat oven to 350 degrees. Cut chicken into bite-sized pieces. In a 10-inch skillet cook chicken, Italian seasoning, salt, and pepper in hot oil over medium heat until chicken is no longer pink (170 degrees). Remove chicken from skillet; set aside.

2. In a large pot or kettle cook pasta according to package directions until just tender. Drain; return pasta to pot.

3. Meanwhile, in the same skillet in which chicken was cooked, cook onion and garlic in 3 tablespoons hot butter over medium heat until tender. Stir in flour until well combined. Stir in tomato paste. Add milk. Cook and stir until mixture is thickened and bubbly; reduce heat. Add the shredded cheese. Stir until cheese is almost melted. Remove from heat. Season to taste with salt and pepper. Add sauce and chicken to cooked pasta in pot; stir to coat. Spoon mixture into a 2-quart square or rectangular baking dish.

4. In a small bowl, stir together bread crumbs, Parmesan cheese, and 3 tablespoons melted butter. Sprinkle crumb mixture over pasta mixture. Bake, uncovered, for 20-25 minutes or until crumb mixture is golden and edges are bubbly. Let stand 10 minutes before serving.

NOTES

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Chicken Mac and Cheese

1 small red potatoes
4 cloves garlic
1 tbsp Italian parsley finely chopped
1 tbsp lemon zest grated and finely chopped
 Extra Virgin Olive Oil
1 Salt
 pepper to taste
2 cloves Garlic minced
3 tablespoon Butter
3 tablespoon All purpose flour
2 tablespoon Tomato paste
3 cups milk
8 ounce Smoked cheddar, or swiss cheese shredded (2 cup)
 Soft sour dough crumbs or french bread crumbs
2 ounce Parmesan cheese finely shredded (1/2 cup)
3 tablespoon Butter melted

1.  Preheat oven to 350 degrees.  Cut chicken into bite-sized pieces.  In a 10-inch skillet cook chicken, Italian seasoning, salt, and pepper in hot oil over medium heat until chicken is no longer pink (170 degrees).  Remove chicken from skillet; set aside.

2.  In a large pot or kettle cook pasta according to package directions until just tender. Drain; return pasta to pot.

3.  Meanwhile, in the same skillet in which chicken was cooked, cook onion and garlic in 3 tablespoons hot butter over medium heat until tender.  Stir in flour until well combined. Stir in tomato paste.  Add milk.  Cook and stir until mixture is thickened and bubbly; reduce heat.  Add the shredded cheese.  Stir until cheese is almost melted.  Remove from heat.  Season to taste with salt and pepper.  Add sauce and chicken to cooked pasta in pot; stir to coat.  Spoon mixture into a 2-quart square or rectangular baking dish.

4.  In a small bowl, stir together bread crumbs, Parmesan cheese, and 3 tablespoons melted butter. Sprinkle crumb mixture over pasta mixture.  Bake, uncovered, for 20-25 minutes or until crumb mixture is golden and edges are bubbly.  Let stand 10 minutes before serving.

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Nutrition

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Serving Size: 1 Serving (146g)
Recipe Makes: 6

Calories: 365
Calories from Fat: 248 (68%)

Amt Per Serving		% DV

	Total Fat 27.5g	37 %
	Saturated Fat 17.3g	87 %
	Monounsaturated Fat 7.5g
	Polyunsanturated Fat 1g
Cholesterol 80.9mg		25 %
Sodium 606mg		21 %
Potassium 427.1mg		11 %
Total Carbohydrate 14.7g		4 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 13g
Protein 16.2g		23 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 365

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