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Cook chicken in boiling water. Remove chicken and cook macaroni in the chicken cooking water; drain. Cook broccoli. Mix sour cream and soups and then add chicken, macaroni, and broccoli. Pour all in a greased 9x13 pan. Top with cheeses. Bake at 350 for 45 minutes or until bubbly and heated through. Per serving: 308 Calories; 6g Fat (19% calories from fat); 22g Protein; 34g Carbohydrate; 31mg Cholesterol; 572mg Sodium Recipe by: Betsy Burtis Posted to EAT-LF Digest by Betsy Burtis
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|Serving Size: 1 Serving (146g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 12 (18%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 18mg||6 %|
|Sodium 86.6mg||3 %|
|Potassium 252.3mg||7 %|
|Total Carbohydrate 8.2g||2 %|
|Dietary Fiber 2.1g||9 %|
|Sugars, other 6g|
|Protein 6.8g||10 %|
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Calories per serving: 67
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