Chicken Mac Casserole
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INGREDIENTS
INSTRUCTIONS
Cook chicken in boiling water. Remove chicken and cook macaroni in the chicken cooking water; drain. Cook broccoli. Mix sour cream and soups and then add chicken, macaroni, and broccoli. Pour all in a greased 9x13 pan. Top with cheeses. Bake at 350 for 45 minutes or until bubbly and heated through. Per serving: 308 Calories; 6g Fat (19% calories from fat); 22g Protein; 34g Carbohydrate; 31mg Cholesterol; 572mg Sodium Recipe by: Betsy Burtis Posted to EAT-LF Digest by Betsy Burtis
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (146g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 67 | ||
| Calories from Fat: 12 (18%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.4g | 2 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 18mg | 6 % | |
| Sodium 86.6mg | 3 % | |
| Potassium 252.3mg | 7 % | |
| Total Carbohydrate 8.2g | 2 % | |
| Dietary Fiber 2.1g | 9 % | |
| Sugars, other 6g | ||
| Protein 6.8g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 67
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