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Name: Chicken Marinade
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 pounds chicken breasts or tenders; 1/3 - 1/2 cup EVOO; 3 tbsp fresh lemon juice; 3 tbsp soy sauce; 2 tbsp balsamic vinegar; 1/4 cup brown sugar; 1 tbsp Worcestershire sauce; 3 cloves garlic or 1/2 tsp garlic powder; 1 1/2 tsp salt; 1 tsp pepper

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INGREDIENTS

2 pounds chicken breasts or tenders
1/3 - 1/2 cup EVOO
3 tbsp fresh lemon juice
3 tbsp soy sauce
2 tbsp balsamic vinegar
1/4 cup brown sugar
1 tbsp Worcestershire sauce
3 cloves garlic or 1/2 tsp garlic powder
1 1/2 tsp salt
1 tsp pepper

INSTRUCTIONS

IN a bowl, stir together oil, lemon juice, soy sauce, balsamic vinegar, brown sugar, Worcestershire sauce, garlic, salt, and pepper.

Pierce chicken breasts with a fork all over. Place in a large ziplock bag. Pour marinade over chicken.

Let marinate for at lest 30 min. 4 - 5 hours is ideal.

Preheat grill to medium heat. Brush grill with oil to prevent sticking.

Place chicken on the grill. Cookfor approximately 5 - 6 minutes per side, depending on the thickness of chicken. 165 degrees

Remove chicken from grill and let rest for 5 minutes.

NOTES

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Nutrition

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Serving Size: 1 Serving (1907g)
Recipe Makes: 1 Servings

Calories: 676
Calories from Fat: 14 (2%)

Amt Per Serving		% DV

	Total Fat 1.5g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.6g
Cholesterol 0mg		0 %
Sodium 251.2mg		9 %
Potassium 4076mg		107 %
Total Carbohydrate 161.6g		48 %
	Dietary Fiber 11.9g	48 %
	Sugars, other 149.7g
Protein 19.6g		28 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 676

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