For your chosen marinade, whisk together all of the ingredients in a small bowl.
Place 2-3 chicken breasts either inside of a freezer-safe bag, or storage bowl / container. Pour marinade over the chicken, and move the chicken around to ensure it coats it evenly.
Transfer chicken to the refrigerator to marinate for at least 30 minutes or up to 2 days. Or place in the freezer for up to 3 months.
Cook as desired (see section labeled "How to Cook Marianted Chicken" for more tips on this).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (399g)|
|Recipe Makes: 1|
|Calories from Fat: 1583 (89%)|
|Amt Per Serving||% DV|
|Total Fat 175.8g||234 %|
|Saturated Fat 21.9g||110 %|
|Monounsaturated Fat 76.9g|
|Polyunsanturated Fat 68.7g|
|Cholesterol 0mg||0 %|
|Sodium 4507.1mg||155 %|
|Potassium 461.8mg||12 %|
|Total Carbohydrate 58.5g||17 %|
|Dietary Fiber 7.5g||30 %|
|Sugars, other 51g|
|Protein 5.6g||8 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1787
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