Chicken Marsala
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INGREDIENTS
INSTRUCTIONS
Place each breast between two pieces of waxed paper and pound until 1/4-inch thick. Combine flour and salt and pepper, lightly press each breast into flour to coat both sides. Saute mushrooms and scallions in skillet treated with nonstick spray. Cook until soft. Transfer to bowl and set aside. Brown chicken in skillet over medium-high heat. Return the mushroom mixture to pan. Carefully add wine and broth. Cook, uncovered for 3 mins or until sauce thickens slightly. Serve chicken topped with mushroom sauce. Cal 346 Fat 2.2 Fiber 7 CFF 5.8% Posted to EAT-LF Digest by Penchard@aol.com on May 26, 1999,
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (806g) | ||
| Recipe Makes: 2 servings | ||
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| Calories: 873 | ||
| Calories from Fat: 187 (21%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 20.8g | 28 % | |
| Saturated Fat 5.3g | 26 % | |
| Monounsaturated Fat 6.2g | ||
| Polyunsanturated Fat 5g | ||
| Cholesterol 460.6mg | 142 % | |
| Sodium 739.5mg | 25 % | |
| Potassium 1582.9mg | 42 % | |
| Total Carbohydrate 11.9g | 3 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 11.5g | ||
| Protein 142.4g | 203 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 873
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