Chicken Marsala
by jamz219
Chicken Marsala
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INGREDIENTS
- 4 small boneless, skinless chicken breasts
- non-stick spray coating
- 1 1/2 cups Fresh mushrooms ; sliced
- 2 tablespoons Green onions ; sliced
- 2 tablespoons Water
- 1/4 teaspoon Salt
- 1/4 cup Marsala or dry sherry
INSTRUCTIONS
Rinse chicken; pat dry with paper towels. Place 1 piece of chicken, boned side up, between 2 pieces of plastic wrap. Working for the center to the edges, pound lightly with flat side of a meat mallet to about 1/4 inch thickness. Remove plastic wrap. Repeat with remaining chicken.
Spray an unheated large skillet with nonstick coating. Preheat skillet over medium heat. Add chicken. Cook for 4 to 6 minutes or until tender and non longer pink, turning to brown evenly. Remove from skillet; keep warm.
Add mushrooms, green onion, water, and salt to skillet. Cook over medium heat about 3 minutes or until mushrooms are tender and most of the liquid has evaporated. Add Marsala or sherry. Heat through. Spoon vegetables and liquid over chicken.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (34g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 9 | ||
| Calories from Fat: 1 (11%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 573.2mg | 20 % | |
| Potassium 107mg | 3 % | |
| Total Carbohydrate 1.2g | 0 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 0.9g | ||
| Protein 1.2g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 9
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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