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Name: Chicken Masala with Stir Fried Vegetable Medley
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 pk MAGGI Chicken Masala Mix; 3/4 c Cream; 2 ts Vegetable oil; 500 g Boneless chicken breasts; 1 Onion diced

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INGREDIENTS

1 pk MAGGI Chicken Masala Mix
3/4 c Cream
2 ts Vegetable oil
500 g Boneless chicken breasts
1 Onion ; diced

Servings

INSTRUCTIONS

MMMMM----------------STIR FRIED VEGETABLE MEDLEY--------------------- 1 tb Oil; (1 to 2) 3 c Sliced mixed vegetables; -e.g. broccoli, (3 To 4) ; courgettes, ; pumpkin, carrots, ; celery, runner or ; French beans, ; onion. 1 ts MAGGI Mushroom Stock Powder; -(1 to 2) 1 tb Water or MAGGI Oyster Sauce; -(1 to 2) 1/2 ts Grated fresh root ginger Cut each chicken breast lengthways into 4 strips. Heat the oil in a frying pan. Add the chicken and brown over a moderately high heat. Remove the chicken and set aside. Add the onion to the pan and cook for 2 minutes Combine the Chicken Masala Mix and cream. Add to the pan and bring to the boil, stirring constantly. Return the chicken to the pan. Cover and simmer over a low heat for 6-8 minutes or until the chicken is cooked. Stir occasionally. Serve with Stir Fried Vegetable Medley and Rice Stir Fried Vegetable Medley: Heat the oil in a large saucepan or wok. Add the vegetables. Put those that take the longest to cook in first. Stir fry for 3-4 minutes. Sprinkle the stock powder over the vegetables Add the water or oyster sauce and ginger. Stir thoroughly. Cover the pan Cook for a further 2-3 minutes or until the vegetables are just tender.

NOTES

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Chicken Masala with Stir Fried Vegetable Medley

1 pk MAGGI Chicken Masala Mix
3/4 c Cream
2 ts Vegetable oil
500 g Boneless chicken breasts
1 Onion diced

MMMMM----------------STIR FRIED VEGETABLE MEDLEY---------------------      1 tb Oil; (1 to 2)      3 c  Sliced mixed vegetables;           -e.g. broccoli, (3           To 4)           ; courgettes,           ; pumpkin, carrots,           ; celery, runner or           ; French beans,           ; onion.      1 ts MAGGI Mushroom Stock Powder;           -(1 to 2)      1 tb Water or MAGGI Oyster Sauce;           -(1 to 2)    1/2 ts Grated fresh root ginger   Cut each chicken breast lengthways into 4 strips.    Heat the oil in a frying pan. Add the chicken and brown over a  moderately high heat. Remove the chicken and set aside.    Add the onion to the pan and cook for 2 minutes    Combine the Chicken Masala Mix and cream. Add to the pan and bring to  the boil, stirring constantly.    Return the chicken to the pan. Cover and simmer over a low heat for  6-8 minutes or until the chicken is cooked. Stir occasionally.    Serve with Stir Fried Vegetable Medley and Rice    Stir Fried Vegetable Medley:    Heat the oil in a large saucepan or wok. Add the vegetables. Put  those that take the longest to cook in first. Stir fry for 3-4  minutes.    Sprinkle the stock powder over the vegetables    Add the water or oyster sauce and ginger. Stir thoroughly. Cover the  pan    Cook for a further 2-3 minutes or until the vegetables are just  tender.

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Nutrition

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Serving Size: 1 Serving (199g)
Recipe Makes: 4

Calories: 316
Calories from Fat: 176 (56%)

Amt Per Serving		% DV

	Total Fat 19.6g	26 %
	Saturated Fat 10.8g	54 %
	Monounsaturated Fat 6.1g
	Polyunsanturated Fat 1.4g
Cholesterol 133.6mg		41 %
Sodium 99.3mg		3 %
Potassium 392.4mg		10 %
Total Carbohydrate 3.8g		1 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 3.3g
Protein 30.1g		43 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 316

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