Chicken Meatballs
by danielrector
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INGREDIENTS
- 1 pound Ground chicken
- 1/4 cup Italian bread crumbs
- 1/4 cup Green onions
- 1/8 teaspoon Salt
- 1/4 cup Grated Parmesan Cheese
- 1/2 Teaspoon Italian seasoning
- 1 Large egg ; Beaten
INSTRUCTIONS
1. Combine ingredients.
2. Shape meatballs.
3. Cook
- Skillet method - cook over medium heat for 4 to 8 minutes or until 165F.
- Oven method - cook at 375F for 10 to 12 minutes until 165F.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (145g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 248 | ||
| Calories from Fat: 109 (44%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.1g | 16 % | |
| Saturated Fat 3.7g | 19 % | |
| Monounsaturated Fat 5g | ||
| Polyunsanturated Fat 2.2g | ||
| Cholesterol 153.3mg | 47 % | |
| Sodium 379.9mg | 13 % | |
| Potassium 650.6mg | 17 % | |
| Total Carbohydrate 10.1g | 3 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 9.3g | ||
| Protein 24.6g | 35 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 248
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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