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Name: Chicken Milan Style
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 6 Boneless chicken breasts; 1/3 c olive oil; 1 Carrot, chopped; 3/4 c Dry white wine; 2 tb Parsley, chopped; Salt/pepper; 1/2 c Flour; 1 md Onion, chopped fine; 1 Celery stalk, chopped fine; 28 oz Can crushed tomatoes; 2 Garlic cloves, chopped fine

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INGREDIENTS

6 Boneless chicken breasts
1/3 c olive oil
1 Carrot, chopped
3/4 c Dry white wine
2 tb Parsley, chopped
Salt/pepper
1/2 c Flour
1 md Onion, chopped fine
1 Celery stalk, chopped fine
28 oz Can crushed tomatoes
2 Garlic cloves, chopped fine

Servings

INSTRUCTIONS

Sprinkle chicken with flour. Heat oil in large pot, add chicken and brown on all sides over medium heat then remove chicken. Add onion, celery, carrot and saute until lightly brown. Return chicken to pot, stir in wine and tomatoes. Cover pot and simmer 15 minutes or until chicken is fork tender. Add parsley, garlic, salt, and pepper. Arrange chicken and sauce on a warm platter, garnish with parsley. Posted to MM-Recipes Digest by Paula on Sep 03, 1998

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Nutrition

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Serving Size: 1 Serving (1099g)
Recipe Makes: 6 Servings

Calories: 1159
Calories from Fat: 137 (12%)

Amt Per Serving		% DV

	Total Fat 15.2g	20 %
	Saturated Fat 3.6g	18 %
	Monounsaturated Fat 5.1g
	Polyunsanturated Fat 3.2g
Cholesterol 547.5mg		168 %
Sodium 814.7mg		28 %
Potassium 2813.5mg		74 %
Total Carbohydrate 19.4g		6 %
	Dietary Fiber 2.9g	11 %
	Sugars, other 16.5g
Protein 221.4g		316 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1159

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