I posted a recipe for Potato Cheddar Soup a day or two ago. There were a few other soups in the article from MOTHER EARTH NEWS (Feb/Mar 94) which I thought to share with you, too. Enjoy! In soup pot, saute chicken in oil. Cut chicken into bite-sized pieces and set aside. Saute garlic & onion in remaining oil. Add celery, zucchini, tomatoes w/juice, chicken broth, water, herbs, spices, chicken & beans. Simmer, covered, for approx. 30 mins. Add pasta & simmer for 15 more mins. Taste and add additional seasonings if desired. Serve topped w/ grated cheese, parsley or basil. Posted to EAT-L Digest 21 October 96 Date: Tue, 22 Oct 1996 20:34:38 -0400 From: Twallace
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|Serving Size: 1 Serving (2950g)|
|Recipe Makes: 1|
|Calories from Fat: 619 (36%)|
|Amt Per Serving||% DV|
|Total Fat 68.8g||92 %|
|Saturated Fat 11.1g||56 %|
|Monounsaturated Fat 29.4g|
|Polyunsanturated Fat 21.9g|
|Cholesterol 230.3mg||71 %|
|Sodium 2301.4mg||79 %|
|Potassium 6018.6mg||158 %|
|Total Carbohydrate 163.3g||48 %|
|Dietary Fiber 37.9g||151 %|
|Sugars, other 125.4g|
|Protein 117g||167 %|
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Calories per serving: 1696
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