Chicken Mole
by cjfrancis
Use mole paste
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INGREDIENTS
- 3 cup Water
- 1 cup Instant polenta
- 1 teaspoon Salt
- 3 cup Chicken broth
- 1/4 cup Jarred dark mole paste
- 3 tablespoon Peanut butter ; smooth, natural
- 2 cup Chicken breast ; cooked, shredded
INSTRUCTIONS
Heat water to boil in med saucepan; add the polenta and salt. Reduce heat to simmer; cook, stirring 5 min. Cover saucepan and keep warm.
Heat broth to a simmer in separate saucepan; add the mole paster breaking it up with a wooden spoon and stirring it into the broth until it is dissolved to form a sauce. Stir in the peanut butter until it dissolves. The sauce should thicken but still be pretty liquid. Taste for flavor; the sauce should not taste bitter. Add more peanut butter if you like.
Stir in the chicken to coat the pieces; simmer on low so the sauce permeates the meat, 10 min. Serve the chicken and sauce over the polenta, garnish with the chopped cilantro.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1252g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 502 | ||
| Calories from Fat: 158 (31%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.6g | 23 % | |
| Saturated Fat 4.8g | 24 % | |
| Monounsaturated Fat 7.3g | ||
| Polyunsanturated Fat 3.8g | ||
| Cholesterol 71.7mg | 22 % | |
| Sodium 3017.5mg | 104 % | |
| Potassium 1110.9mg | 29 % | |
| Total Carbohydrate 35.1g | 10 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 34.3g | ||
| Protein 46.1g | 66 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 502
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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