Chicken Mushrooms Garlic White Wine Sauce
by katehandel
Fairly easy and works well with pasta or brown rice
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 lb Chicken
- 2 tablespoon Flour
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 2 tablespoon olive oil
- 1 tablespoon Garlic
- 1/2 teaspoon Dried tarragon
- 1 package Mushroom ; use exotic blend
- 1/2 c White wine
- 1/2 c Chicken broth
- 1/4 c Parmesan cheese ; grated
INSTRUCTIONS
Cut chicken into bite-size pieces. Combine with flour and salt, pepper
Heat 1 tbl oil in large skillet or med-high heat. add chicken and saute 4 min or until browned. remove chicken from pan
add 1 tbl oil to pan, add garlic, tarragon and mushrooms - saute 3 min or until mushrooms darken.
Add white wine to pan and cook 1 min
stir in broth, remaining 1/4 t salt and remaining 1/8 t pepper
cook 1 min or until slightly thick
return chicken to pan, cover and simmer 2 min
uncover and cook 1 min or until chicken is done.
top with cheese (optional)
serve with noodles or couscous or rice and a vegetable side.
NOTES
Sharon_0
katehandel
bigoven
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (289g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 299 | ||
| Calories from Fat: 176 (59%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 19.6g | 26 % | |
| Saturated Fat 5.4g | 27 % | |
| Monounsaturated Fat 8.4g | ||
| Polyunsanturated Fat 3.9g | ||
| Cholesterol 86.4mg | 27 % | |
| Sodium 731.5mg | 25 % | |
| Potassium 297.9mg | 8 % | |
| Total Carbohydrate 4.9g | 1 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 4.7g | ||
| Protein 23.3g | 33 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 299
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.