Fairly easy and works well with pasta or brown rice
Cut chicken into bite-size pieces. Combine with flour and salt, pepper
Heat 1 tbl oil in large skillet or med-high heat. add chicken and saute 4 min or until browned. remove chicken from pan
add 1 tbl oil to pan, add garlic, tarragon and mushrooms - saute 3 min or until mushrooms darken.
Add white wine to pan and cook 1 min
stir in broth, remaining 1/4 t salt and remaining 1/8 t pepper
cook 1 min or until slightly thick
return chicken to pan, cover and simmer 2 min
uncover and cook 1 min or until chicken is done.
top with cheese (optional)
serve with noodles or couscous or rice and a vegetable side.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (289g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 176 (59%)|
|Amt Per Serving||% DV|
|Total Fat 19.6g||26 %|
|Saturated Fat 5.4g||27 %|
|Monounsaturated Fat 8.4g|
|Polyunsanturated Fat 3.9g|
|Cholesterol 86.4mg||27 %|
|Sodium 731.5mg||25 %|
|Potassium 297.9mg||8 %|
|Total Carbohydrate 4.9g||1 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 4.7g|
|Protein 23.3g||33 %|
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Calories per serving: 299
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