Cook pasta according to package directions. In a 10-inch skillet or wok heat oil over high heat; add garlic and saute for 1 minute. Add chicken and cook, stirring quickly and frequently, until chicken is no longer pink, about 5 minutes. Add broccoli, broth, salt, and pepper and let cook until chicken is tender and mixture is heated through, 3 to 5 minutes. Serve over hot orzo and sprinkle with Parmesan cheese. Recipe by: Weight Watchers Quick and Easy
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|Serving Size: 1 Serving (296g)|
|Recipe Makes: 2|
|Calories from Fat: 113 (39%)|
|Amt Per Serving||% DV|
|Total Fat 12.6g||17 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 87.7mg||27 %|
|Sodium 567.8mg||20 %|
|Potassium 479.1mg||13 %|
|Total Carbohydrate 15.7g||5 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 14.3g|
|Protein 28.1g||40 %|
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Calories per serving: 291
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