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Name: Chicken Nachos
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2 tb green onions Minced; 3/4 c low-fat cheese shredded; 6 oz chicken cooked, up to 7-oz; 2 md Idaho potatoes (about 1 pound); 3 tb picante sauce Commercial; 1/8 ts Garlic powder; 1 2.25-oz can olives sliced ripe

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INGREDIENTS

2 tb green onions ; Minced
3/4 c low-fat cheese ; shredded
6 oz chicken ; cooked, up to 7-oz
2 md Idaho potatoes ; (about 1 pound)
3 tb picante sauce ; Commercial
1/8 ts Garlic powder
1 2.25-oz can olives ; sliced ripe

Servings

INSTRUCTIONS

Arrange potato slices on a large microwave safe platter; sprinkle with garlic powder. Cover with plastic wrap. Microwave at High for 4 to 5 minutes or until potatoes are tender. rotating dish once. Combine chicken, picante sauce and onions in a medium bowl; stir well. Spoon 1 teaspoon of mixture onto each potato round Sprinkle with cheese and top with an olive slice. Cover and microwave at high for 1 minute or until cheese is melted. Servc immediately. Yield: 30 appetizers. Per serving 30 calories, 2 grams protein, 3 grams carbohydrate, 1 grams fat (26%), 6milligrams cholesterol 50 milligrams sodium From the files of Al Rice, North Pole Alaska. Feb 1994

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Nutrition

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Serving Size: 1 Serving (708g)
Recipe Makes: 1

Calories: 784
Calories from Fat: 291 (37%)

Amt Per Serving		% DV

	Total Fat 32.4g	43 %
	Saturated Fat 8.2g	41 %
	Monounsaturated Fat 15.5g
	Polyunsanturated Fat 6.2g
Cholesterol 126mg		39 %
Sodium 1063.7mg		37 %
Potassium 2111.5mg		56 %
Total Carbohydrate 84.4g		25 %
	Dietary Fiber 9.2g	37 %
	Sugars, other 75.2g
Protein 41g		59 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 784

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