1. Mix together in a 2 quart casserole with lid the chicken or turkey, cheese and sourcream. 2. Put a strainer in the sink and put in to drain the green chilies. 3. Stir the drained chilies into the casserole. Cover with the lid and microwave on Medium 3 minutes. Stir. Re-cover and microwave 3 minutes more. Stir. 4. Re-cover again and microwave on Medium 2 to 4 minutes or until the cheese is melted and the mixture is hot. Using potholders, carefully remove the casserole from the microwave. Remove the lid, lifting it from the side away from you, to let the steam out. 5. Wash and chop the tomato. 6. Peel and slice the avocado. 7. So it doesnt turn brown, sprinkle the avocado with the lemon juice. 8. Put about 2 cups of the tortilla chips on 4 serving plates. 9. Spoon the chicken mixture over the chips. Top with the tomato and avocado. 10. Serve with salsa if you like. NOTES : Enjoy these nachos for a hearty snack, or for dinner with a salad. We use a lower power level so the sour cream doesnt overcook. Recipe by: Betty Crockers Boys & Girls Microwave Cookbook Posted to recipelu-digest Volume 01 Number 664 by James and Susan Kirkland
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|Serving Size: 1 Serving (206g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 329 (59%)|
|Amt Per Serving||% DV|
|Total Fat 36.6g||49 %|
|Saturated Fat 13g||65 %|
|Monounsaturated Fat 15.5g|
|Polyunsanturated Fat 5.5g|
|Cholesterol 48.9mg||15 %|
|Sodium 406.8mg||14 %|
|Potassium 510.8mg||13 %|
|Total Carbohydrate 44.5g||13 %|
|Dietary Fiber 6.4g||26 %|
|Sugars, other 38.1g|
|Protein 16.1g||23 %|
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Calories per serving: 562
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